It's been a busy week and I had stomach bug midweek so haven't run since Sunday when I graduated. I loved every minute of today's run, did 30 mins but somehow enjoyed it more without Sarah telling me I "only" had 5 minutes left 😂😂
I'm averaging about 3.7 k in 30 mins, so lots of work to do until I can reach 5k but I m alright with that, Rome wasn't built in a day!
Well done for getting back out there today schmooo - Tough being unwell so close to your climactic grad run - don’t worry about your pace my last run was slower than that! I would say just enjoy a few runs keeping them gently increasing if you want to. The important thing is to keep running and try not to lose your mojo.
Slow, steady, if you want it, it will come..Go you!
Glad you are feeling better too 
Life after C25K: first 10k - 6 weeks to go
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After C25K - what I’m learning 
