Strictly rules, distance gained..: Week ...well... - Couch to 5K

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Strictly rules, distance gained..

CT2017 profile image
CT2017Graduate
2 Replies

Week ...well it doesn't matter, but I think" Darcys shoulders away from ears " rule helped with the distance and elegant finish

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CT2017
Graduate
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ju-ju- profile image
ju-ju-Graduate

Well done!!

Millsie-J profile image
Millsie-JGraduate

Ooh nicely done! Yes keep those shoulders down, back but relaxed🏃🏻🏃🏻‍♀️

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