No aches or pains! 🎉
The day after the first run before... - Couch to 5K
The day after the first run before...
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diannec1985
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![LeeU profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
LeeUGraduate
That's great to hear, just remember to take it slow and steady, always stretch before and after running to reduce the risk of injury.
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OldflossAdministratorGraduate
Great news.. well done
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