Am about to enter week 9. My last run for week 8 is tomorrow. I’ve struggled a bit with Week 8 mainly because life has gotten in the way and I missed my routine of runs. At one point I left 5 days between a week 7 day 3 run and week 8 day 1.
My question is this ... I’ve broken through and competed two runs of week 8... what do I do today? I love to run on the weekend as I don’t have to struggle with the ‘after-work-all-day-in-heels’ pain. Can I do a 10 minutes interval run on the treadmill or do I let my little legs rest?
I feel strong enough to do it. But I’m so close to the end I can smell it... and I don’t want to mess it up now 😳