Hello, In highschool I would always get Plantar Fasciitis when I was running on the cross country team. But I never really found a way to help repair my foot. Now that I am running again my Plantar is starting to come back and sometimes I can't even walk on my right foot for 2 hours after I get out of bed in the morning! I would really appreciate some much needed advice!
Any Advice for Plantar Fasciitis?: Hello, In... - Couch to 5K
Any Advice for Plantar Fasciitis?
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![Ejbirdy profile image](https://images.hu-production.be/avatars/e53e965bec265ce181558c3b5e079709_small@2x_100x100.jpg)
Oh yes , used to have this and it was so painful.
Ok - it's gonna hurt at first but it really works .....
Get yourself some hard dog balls (not tennis). You'll be standing in the ball and rolling your foot.
It hurts a lot at first then it eases off. Basically you have sticky fibres and this action helps break them up.
Once the pain subsides roll for a little longer then stop.
Do this before you run and when you get back.
I've not had to do it for some time now but I keep the balls handy in case it flairs up.
Good luck !
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
These are what allow me to walk, let alone run. i have absolutely no stake whatsoever in the company apart from being a truly grateful customer since 1992. luxis.com/product-category/...
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Irish-John has given you some great advice I feel