Week 3 done, not a great run 'tho.

[Feegle]

H'mm, not one my better runs - achy legs in the second three minute run took a bit of a shine off it - but no problems other than that

Week four starts on Thursday!

[Rustyrunner Graduate]

I find stretching at the start of my runs and using a foam roller beforehand helps

[TonyR1972]

From what I remember I was the same on my final week 3 run struggling to finish and the next week was tough going to begin with but I was determined to see those runs through, the second of the 5 minute runs was the toughest but I stuck with it and I know you can do the same, have your rest day and you'll be ready the next day.

[Hidden]

as Irish-John says a run is a run is a run. Its banked and you are officially 1/3 the way through. Well done you...

[Feegle Graduate in reply to Hidden]

Thank you, I did view it as being done, regardless of my thoughts about it!