W3R3 This girl can 😁: Wow! I've surprised... - Couch to 5K

Couch to 5K

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W3R3 This girl can 😁

Melons1965 profile image
Melons1965Graduate
β€’4 Replies

Wow! I've surprised myself as I thought I'd really struggle to run for 3 minutes. How wrong I was πŸ˜„

I'd forgotten how brilliant this programme is in building up your stamina and how much I enjoy being out come rain or shine β˜”οΈβ˜€οΈ

A little nervous about W4 but roll on Sunday morning 😁😁😁

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Melons1965 profile image
Melons1965
Graduate
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4 Replies
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LizH2 profile image
LizH2

Well done. I marvel at how brilliant the programme is too. Thank you NHS!

HeleneCorsa profile image
HeleneCorsaGraduate

Yes, you really can! Glad you are enjoying this and making such excellent progress!

Tricky2836 profile image
Tricky2836

Yes that girl can... keep going your doing great πŸ˜€

Martin_Rose profile image
Martin_RoseGraduate

Well done, you can do this, let us know how it went on Sunday.

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