and I am really beginning to enjoy running! amazing :)) the advice from coach Michael Johnson to keep the head level and not bobbing up and down has made a huge difference: until now (for my 48 years on this earth) I have thought that we should bound along springily like gazelles...
Thanks to you all for the encouragement after my first post.
Written by
Lizzy_D
To view profiles and participate in discussions please or .
1 Reply
•
Mr Smooth's advice on the bobbing head is really helpful, I'm convinced I bobbed along way too much in the early days...
Good job you, the Week 3 is a lovely foundation week for the longer intervals.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
