Ache like mad today after my very first run yesterday but was determined to keep moving. Power walked for a couple of miles in the beautiful sunshine and am ready for my second run tomorrow. Looking forward to seeing what my body can do. Good luck everyone 🙌🙌🙌
Rest day 🙂: Ache like mad today after my very... - Couch to 5K
Rest day 🙂
Written by
runtastic
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2 Replies
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mizz_happyGraduate
Well done...keep going 😀
OldflossAdministratorGraduate
Go you... ordinary walking is fine too, on rest days... I walked six miles today.. with my small runner in training in her pram.. ( granddaughter)..
Swimming, cycling, yoga, Pilates... all good for improving stamina and core strength!
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What a beautiful rest day! 🌞
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