Just a quick heads-up..

[Oldfloss]

A few folk on the forum did, or are doing the 30 day challenge..Kinetic Evolution....good fun and very useful. I did it a while ago....

Just got this email from the same source...... it has content, which may interest some of you... we have had quite a few posts, recently, about calf injuries and some from slightly heavier runners too... also a section on 10K running for those who are a lot further on in their running journey...

No need for replies, I just though it may be useful to some folk

kinetic-revolution.com/podc...

[Oldfloss Administrator Graduate]

just thought.. not though!

[Miller2]

How to run a 10k in sub 40 minutes oh how that made me chuckle. If I could run a 5km in sub 40 minutes I'd be well chuffed!

[RebeccaSK Graduate in reply to Miller2]

Me too!

[Realfoodieclub Graduate]

Looks good, thank you for posting the link. I am finding my running is more "powerful" (I use this term loosely) since working on my muscles more outside of running. It has made such a difference.