My little boy hasn't been very well so had to put off a run this week and then he had me up in middle of the night, not great when I wanted to go for a early morning run.
Any way I wasn't going to bother but managed to talk myself into going once little one was out the house with grandma.
Only ran for 20 minutes as I seem to be preferring to doing two 20 minute runs a week and one 30 (or longer run).
Managed to reach 3k in just over 20 mins, making it my fastest run. Yay!
Use the two 20 minute runs to work on going faster, then this seems to help when I do 30 minutes.
Happy run day everyone!