Voltarol on knees, and all went ok aching a bit now calfs feel tight but I did do stretches but hopefully all will be repaid by Wednesday. It certainly helps to read all the inspiring posts on here I read them before my run to psych myself up!
Wk5run1: Voltarol on knees, and all went ok... - Couch to 5K
Wk5run1
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Rowville
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OldflossAdministratorGraduate
Well done you.. stretches and rolling will help! They are a great bunch on here aren't they 
CookieMGraduate
This is a fab place for support 😁
Well done you're doing fab. Week 6 just around the corner!
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