Voltarol on knees, and all went ok aching a bit now calfs feel tight but I did do stretches but hopefully all will be repaid by Wednesday. It certainly helps to read all the inspiring posts on here I read them before my run to psych myself up!
Wk5run1: Voltarol on knees, and all went ok... - Couch to 5K
Wk5run1
Written by
Rowville
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
OldflossAdministratorGraduate
Well done you.. stretches and rolling will help! They are a great bunch on here aren't they 
CookieMGraduate
This is a fab place for support 😁
Well done you're doing fab. Week 6 just around the corner!
Not what you're looking for?
You may also like...
Wk5Run1 second time around
thing' after all. Still wheezing but less puffing and blowing and less tired on the run. Might...
W5 R3 - Why all the fuss 🎉
“dreaded” for this run need to shove that negativity to one side (I was one of them!) it’s nothing...
Just completed Week 5 Run 3 !
So a BIG thank you to all those who post - it’s really helped a lot reading other people’s...
Run with shin splints or rest?
Hi all, I have got pretty severe shin splint pain and have been reading conflicting advice regarding
a little motivation please?
motivated. whenever i struggle i read all the inspiring posts on here and it makes me think “if...
Sadie-runs recommends...
Newbie week 2 run 3 completed
Wooohhhoooo I am now a Graduate 😀😀😀
W5R3 - I did it!!!! WOO HOOOOOOOOOOOOO!!!!!!!
Did my final run today!
