After reading some of your advice yesterday I realised this is a head game! Made a playlist, back to my favourite time of day, slowed it a little and BOOM!!! Failed 25 yesterday but scored 30 today๐ Not bad for an old bird 3 stone overweight.
Couldn't Leave It Alone!: After reading some of... - Couch to 5K
Couldn't Leave It Alone!
Where are you on the C25K programme
I have just finished week 5, looking forward to starting week 6, how about yourself.
Week 7. Was running 5k 2 years ago but winter set in and didn't want to go out in dark and bad weather. Forgot how good you feel so determined to keep it up this time
I use 5k pro which is same concept. On week 7. Should have done 25 mins but after completely failing I had something to prove this morning!
This forum is slightly different, it follows this programme and builds up to thirty minutes after nine weeks.
nhs.uk/Livewell/c25k/Pages/...
I used NHS app. It it kept failing. This one not that different. By end week 8 should be able to jog 30 mins. I'm adding minutes where I feel I can cope with them (not encouraged by the app) As I said should only have done 25 today but felt capable of more.
Yessssss! Well done ๐โ๏ธ๐
It's surprising what we can do once we put our minds to it . Although I am an advocate of mindless running. Clothes on and go. Don't even think about it, just do it ๐
Running in winter is good. You get used to it very quickly. I was the world's biggest wuss and thought I would die out there. I didn't ๐