W5D3

[Rhodesa]

I really don't think I could have done another minute but did it. Anyone use a GPS program also ? I'm 10.15 pace, is that about right or too slow

[Slinkyminky Graduate]

I'm about the same pace. Please try not to worry about the pace at the moment, it's all about completing the runs and YOU DID IT!!! Whoop whoop 👌👍

[IannodaTruffe Mentor]

Yay!!! Well done, you runner!!!

The right pace is the pace that enables you to finish the workout.............by the way, Mo Farah is faster than you......

[TiredOldMan Graduate]

I use a tracking app on my phone. Unfortunately, I have to start it before I strap it to my arm, so the distance covered also includes my warm-up, cool-down walks etc.

As the other folks say, the speed comes later apparently. Just make sure you plod along at your own pace.

Well done runner

[Tp36 Graduate in reply to TiredOldMan]

I also use MapMyWalk app and this lets you delay the start, I delay it by 15 seconds which is enough time for me to strap my phone to my arm.

[TiredOldMan Graduate in reply to Tp36]

Oh I didn't know that. I'll try it.

Thanks

[misswobble Graduate]

Don't bother about pace, time, speed or any other stat! Just do the sessions slowly and very carefully and all will be well 🙂

[Gillma Graduate]

Very well done! Mine is on Sunday..,