I woke up full of cold. I was so excited about trying out a new route on today's run but now I'm stuck at home, staring at my running shoes and feeling grumpy. It's quite a shift for someone who has only been running for a few weeks!
Does anyone have any advice about how long I should sit it out for? How "well" is "well enough" to go for a run? I'm feeling pretty horrendous so I definitely won't be up to it tomorrow.