W1r2 done (is that the correct lingo?!)
Have decided that during the week I am going to try and get out before work. I'm a morning person and think I might come up with excuses not to go out after work.
Just a question about rest days. I know the program is for 3 days a week, I was thinking about doing it every other day, but Tuesday evenings I have an exercise class, which means that I can hardly walk on a Wednesday, let alone run!
So, would going out on a Saturday, Monday and Thursday be ok?