Need help

[Nytu]

Hi im new here,trying to lose weight and do some exercise.

[Shorty7 Graduate]

Welcome and well done. This programme will really help with the fitness, great advice and support here too.

[JojoButter Graduate]

Welcome Nytu, you've made a start which is the hardest thing. Be kind to yourself - repeat weeks where you need to. I found this board motivated me, made me smile & provided a digital kick up the bum when I needed it.

Good luck!

[Kingfisherk26 Graduate]

Hi there , this is the right place. I'm 51 and now on week 8. I've lost 2.5 stone now 16 stone so still a way to go. It's not just c25k... But I've found I've cut down on junk food and alcohol a lot. I find I do a run and then resent the idea of undoing the effort with a burger and a couple of largers.

John

[misswobble Graduate]

Welcome to the club 😀