'Graduated' to week 2 today after a restart of week 1 last week. Having had sore thigh bones and knees the last time I did week 1, I had lots of advice about NOT heel striking and landing further forward on my foot. Seemed to work!
Tonight, on W2R1 Laura told me quite clearly to avoid injury by landing on my heel first. I'm one confused novice runner now! The old bones were quite sore tonight too, so any further advice greatly appreciated again!