So it's been a little over a week since I was relegated to the IC after completing Wk7 with calf pain in one leg and ankle pain in the other and am feeling much better - actually missing running! Am gonna give it another few days rest before I slowly return to the programme and while recuperating, came across this article, which I found very helpful and thought I would share. Apols if it's featured here before:
I'll be making sure to incoporate a lot more pre and post run stretching and also aim to get a gait analysis - and starting to save for the inevitability of needing new running shoes! Thank you to everyone for their advice on my previous post!