You only gone an' done it Irish-John ! I knew you'd walk, err ... run, it. Yep, we're our own biggest critics which is why this place is such a great 'yes group'. Well done you!
@irish-john: You only gone an' done it Irish... - Couch to 5K
@irish-john
![pollyp1 profile image](https://images.hu-production.be/avatars/dfc32411064f0317bf17165ebdf6fa33_small@2x_100x100.jpg)
Written by
![pollyp1 profile image](https://images.hu-production.be/avatars/dfc32411064f0317bf17165ebdf6fa33_small@2x_100x100.jpg)
pollyp1
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![AnneDroid profile image](https://images.hu-production.be/avatars/f415aa3217056049055b2ef54b847e82_small@2x_100x100.jpg)
AnneDroidGraduate
Well done Irish-John . Great report, once I tracked it down! I really enjoyed reading it. x
Sorry about your right nipple though.
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Millsie-JGraduate
Well done Irish-John , terrific run! Fabulous post too! So glad it went well in end🎓👍🏼
Not what you're looking for?
You may also like...
Trial run...with thanks to Irish John🍀
no Mp3 which was flat so no Laura or music I did a nice long warm up walk then started to run....
At
that nice Irish john's latest post about his charity run...
to copy it and it won't send.
If you click on his profile @[472037] and go on \\"replies\\"...
A pic for O'HRH, Irish Princess.
starting point. 11.5k is the only way to start a bank holiday.
Keep running, keep smiling.
Lands End to John O'Groats AND back again! HEEEELP needed :-)
carrying her stuff form one place to the next but if anyone wants to run along side her for a few...
That F word...what F word?!
I've done it, I've done it, I've done it!!! I'm standing here with sweat running down my back and...