I just finished Week 3 and I'm very proud of myself. I didn't stop during the 3 minute jog. I did slow down a bit, but I never stopped. I'm giving myself a pat on the back.
I should be starting Week 4 tomorrow. The 5 minute jog makes me nervous, but I'm fairly certain I can do it. Just gotta slow down. Does anyone have any other tips for Week 4?
During Week 3, one of my knees got a little sore and tender to the touch. I took a couple days off and it got better. Someone suggested that it was just my knee getting used to the running, but I wanna be safe. Should I invest in a knee brace? I would hate to get better at this jogging just to have my knee give out.
Here goes Week 4. Woohoo!