Run plans?

[Bigeagle]

Hi there, I'm new here. Where would I find these running plans? Thanks, Rob

[Clawmum Graduate]

Hi Bigeagle , welcome to the forum

I downloaded the podcasts from here nhs.uk/Livewell/c25k/Pages/...

Happy Running

[Oldfloss Administrator Graduate]

Hi and welcome. to one of the best things ever.. follow the link from Clawmum ... then follow the programme.

The mantra is slow and steady, it is the way to go. It will get you to running for 30 minutes... and hopefully keep you injury free. The journey is fun and should be an enjoyable one

We will encourage and cajole, even give you the odd shove and so many pats on the back too!

Keep posting if you are able.. the support is incredible!

[Razouski]

Laura on the podcasts is a real motivator. Good luck.

[Rosie958 Graduate]

As well as the above link, there is an app. On the app you can choose your trainer, either Jo Whiley, Sarah Millican, Michael Johnson, or Sanjeev Kholi. I chose Jo Whiley; she's great at responding to people via Twitter