App or Laura

[Cuig1975]

Hi all I've been using an app and I see the 20 min run doesn't come ups til week 7!! I used some of the podcasts on week 3 Laura's not bad, don't know what to do now continue with podcasts or the app I've been using !!!

I can't download the NHS app as I'm in Ireland

[ench0 Graduate]

Or other option is to use one of the many running apps and create your own schedule based on NHS timetable. That's what I did and find it great.

[JaySeeSkinny Graduate]

I'm based in Germany and can't access the app either. So I used the podcasts, which were fine, apart from the music. But I figured i could stand the music for 9 weeks! And towards the end, when the runs were 3x the same thing I just listened to them once and did the other 2runs to my own music.

[misswobble Graduate in reply to JaySeeSkinny]

The podcasts are great. I did the programme with the Lovely Laura!

Good luck with whichever you choose!

[Cuig1975]

Sticking with Laura as so many people on this seem to have followed her and I can relate to their posts