Couch to 5K
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Survived W4R1 :)

Survived W4R1 :)

I'll be honest, I was really worried about the increase in the length of the run in W4, especially as my last W3 run was not good. But, I managed to stop myself from walking at any point that I was supposed to be running! For me, that feels like a massive achievement and I got a new PB of 33:43 for my 5k :) Feeling good and ready for W4R2 next week :)

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Well done! That's a great time for 5k too! Good luck with week 5🙂.

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You are fast.. 5K in your 4th Week.. goodness :)

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Well done. You are doing very well indeed. Keep going.

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Thank you! Feeling good and looking forward to the next run :)

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