I'll be honest, I was really worried about the increase in the length of the run in W4, especially as my last W3 run was not good. But, I managed to stop myself from walking at any point that I was supposed to be running! For me, that feels like a massive achievement and I got a new PB of 33:43 for my 5k Feeling good and ready for W4R2 next week
Survived W4R1 :) : I'll be honest, I was really... - Couch to 5K
Survived W4R1 :)
Written by
natalie-jade
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4 Replies
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Sandraj39Graduate
Well done! That's a great time for 5k too! Good luck with week 5🙂.
OldflossAdministratorGraduate
You are fast.. 5K in your 4th Week.. goodness
dddd4Graduate
Well done. You are doing very well indeed. Keep going.
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