I'll be honest, I was really worried about the increase in the length of the run in W4, especially as my last W3 run was not good. But, I managed to stop myself from walking at any point that I was supposed to be running! For me, that feels like a massive achievement and I got a new PB of 33:43 for my 5k 
Feeling good and ready for W4R2 next week
Survived W4R1 :) : I'll be honest, I was really... - Couch to 5K
Survived W4R1 :)
Written by
natalie-jade
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4 Replies
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Sandraj39Graduate
Well done! That's a great time for 5k too! Good luck with week 5🙂.
OldflossAdministratorGraduate
You are fast.. 5K in your 4th Week.. goodness
dddd4Graduate
Well done. You are doing very well indeed. Keep going.
Thank you! Feeling good and looking forward to the next run
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