I read that the average person puts on 5 lbs over the holidays. I do not want to do that as I have at least another 14 lbs to go to reach my goal. I am not eating anything without calorie counting it and sticking to that except for Christmas Day and Boxing Day. But hat has meant saying no to mince pies, chocolate and crisps as usual - looking forward to a couple of naughty days!! Running days all planned including a Boxing Day parkrun and going for walks on rest days. Any top tips to share?? Julie
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