This evening I smashed my speed record. I did 10 mins 5 secs per mile on Monday and tonight ran 3.5 miles at 9 mins 37 secs per mile. I know speed isn't the important thing, but nevertheless I'm pleased that I've remained disciplined to still being out there after graduating last month. And breaking the 10 min barrier is a bonus.
Still going, and now just a little bit faster. - Couch to 5K
Still going, and now just a little bit faster.
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Monners
Graduate
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![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
JoolieB1Graduate
That is excellent, welll done! It is great when we see progress, it means that we are getting fitter. I found 5k such a battle for several weeks and then, suddenly, I felt great and ran a little further and my speed improved naturally. Fantastic that we have so much capacity to do a bit more. Protect yourself from injury, check that you recover ok from your supersonic speed 😳
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AvatheGardenerGraduate
I thought I heard a distant * whizzzz!*- my goodness well done you!
![hilbean profile image](https://images.hu-production.be/avatars/ff4dc048a62e77240700cd79f0b469c7_small@2x_100x100.jpg)
hilbeanGraduate
Brilliant! It's always a lovely feeling to get a PB. Happy running
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