Had a 5 day break as I managed to tweak something in my left foot. Ironically, it had been the right heel that had been bothering me. I'm starting to think I've done a little damage to my Achilles as I get a sharp, burning pain in my foot when I try and stretch my calf. The pain is pretty much where your heel touches the floor localised to the right side. It's not sore in the morning (so I was kinda ruling out plantar fasciitis, I'm I wrong?) or to walk on but the minute I raise my toes to the ceiling to stretch, ouch!
Any advice?! I've got it on ice...