I saw this on Twitter and thought it was worth a share. I will probably try some of these.
Specific stretches for different runs. - Couch to 5K
Specific stretches for different runs.
Oooh thanks for this RFC , I already do number 3 for my hip , so that's good .
Ha ha that Number 4 one looks a bit odd doesn't it , but I am willing to try anything once xx
Any chance that you could post the Twitter link RFC. My ancient eyes can't quite cope with print that small, lol
Thanks for that, RFC!!! Are there enough hours in the week to do ALL the exercises we should be doing???
Can I please request that before you give AM the link you extract a promise that she'll post a photo of herself in the Number 4 Scorpion move?
These are all great - would add some Rignold single-leg squats too.
Have to say No. 4 does look like it's from the Exorcist...
*puts on Tubular Bells and lies on the floor to give it a go*
I am with everyone one on number four. It looks like I could do myself a mischief.