what a day to do a long run!!! a bit too hot for running, however I jogged for 42:55, 5 minutes longer than last time. I am still slow only covered 2.5 miles, next weeks long run will be to aim for 45 minutes, onwards and upwards, I hope.
I was aiming to do 5k today but when it got to 2.5 miles I thought, that's enough for today.
Stephen
Written by
sbrown1264
Graduate
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