Alf the dog and I were up at 5.30 to finish week 2 - and I'm chuffed to bits! Other than some pretty sore calf muscles, I'm surprising myself with every run.... although I'm dreading week 3 already (such a wimp!)
How many minutes is it for week 3?
Alf the dog and I were up at 5.30 to finish week 2 - and I'm chuffed to bits! Other than some pretty sore calf muscles, I'm surprising myself with every run.... although I'm dreading week 3 already (such a wimp!)
How many minutes is it for week 3?
I think its 90 sec running, 90 sec walking, 3 min running, 3 min walking.
You can do it! Well done on completing week 2.