Please could I get some advice on the pain in my leg? I ran the 20 minute run over a month ago, and I think pulled one of my quads. It wasn't too bad at the time, I continued with W6R1 the next week, but wow, that hurt, couldn't finish it. Rested for a week, and then did a really gentle run which went well, but still ached a tiny bit. Rested for another week, did W6R1 again, but oh my, I could barely walk the next day...the pain even gave me a restless night,and limped around at work. That was four days ago now, and walking our dog today was not pain free. Should I be doing very gentle walks to strengthen the muscle or resting? The pain is at the front of my thigh, going up towards the groin. I've fortunately never pulled a muscle before and being a complete novice I don't know what to do for the best. Any advice would be grateful please? Thanks.