Risky or not?: Due to work commitments I'm... - Couch to 5K

Couch to 5K

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Risky or not?

Fatpossum profile image
5 Replies

Due to work commitments I'm finding it difficult to get to my Spinning classes (I've been doing 5-6 a week for a very long time) and am thinking that some running would be easier to fit in.

However I have suffered for years with sciatica (which curiously disappears when I Spin regularly) and am worried running might aggravate it.

Any views on this?

PS I haven't been running for over 20 years.

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Fatpossum profile image
Fatpossum
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5 Replies
GettingFitter profile image
GettingFitterGraduate

Not sure about whether running would aggravate it. Maybe try it, start slowly and see how you get on

Rignold profile image
Rignold

That's probably a question for your doctor. You have nothing to lose by trying it and seeing, as GF suggested.

Whilst running is a great thing to do, you would have to do quite a lot of it or a moderate amount at great speed to get the same effect as a Spin session, though.

Fatpossum profile image
Fatpossum in reply to Rignold

I know :-(

I probably need to beat the job into shape and keep spinning.

Thank you :-)

flossieflyblow profile image
flossieflyblowGraduate

Hmmm. All I can say is that I am prone to a dodgy lower back and some sciatica and don't find running a problem. However I do manage a Pilates class each week and am conscious about posture when running (or anything). Of course, the cause of your back problems and my back problems are likely to be different.

Fatpossum profile image
Fatpossum in reply to flossieflyblow

I 'hate' doctors and have found it takes them ages (and me lots of money) for them to come up with anything.

I'm going to see if I can manage the job a bit better and keep spinning.

Thank you x

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