Due to work commitments I'm finding it difficult to get to my Spinning classes (I've been doing 5-6 a week for a very long time) and am thinking that some running would be easier to fit in.
However I have suffered for years with sciatica (which curiously disappears when I Spin regularly) and am worried running might aggravate it.
Any views on this?
PS I haven't been running for over 20 years.
Written by
Fatpossum
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That's probably a question for your doctor. You have nothing to lose by trying it and seeing, as GF suggested.
Whilst running is a great thing to do, you would have to do quite a lot of it or a moderate amount at great speed to get the same effect as a Spin session, though.
Hmmm. All I can say is that I am prone to a dodgy lower back and some sciatica and don't find running a problem. However I do manage a Pilates class each week and am conscious about posture when running (or anything). Of course, the cause of your back problems and my back problems are likely to be different.
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