A reminder...

Happy running folks...

[Miles_Yonder Graduate]

An excellent message indeed, Aussie. As long as we're out running, that's what matters!

[Rockette]

Excellent ! So true

[AncientMum Graduate]

Now there's a t-shirt slogan if ever I saw one!!

[huggit]

Thank you! Yes good motto for me!

[anadelsur]

Nice message. I´m planing to start BUPA in 3 weeks, when C25 k finished, so I will follow you with your 10K plan and see how do we do. Best regards.

[PandaRunner Graduate]

Brilliant! Running for me is a journey not a race! Just let's do it!

[misswobble Graduate]

Speaking of "going", on my run the other night I was dying for a pee. That's never happened before. It sure made me hurry up! Perhaps I should make not going to the loo pre-run

the norm

[Hidden]

misswobble - that made me laugh... talk about motivation for a "quick run"...

It's a bit like thinking "I can't possibly take another step" then realising you're 4 miles from home and that's where the beer and food is... so you keep running...

[Hidden]

And if you ever feel like quitting, remind yourself why you started...

[Lovefood1984 Graduate]

Love this, should be our c25k motto

[AmberC Graduate]

Such wise words. Five runs left before graduation, if I ever feel those gremlins on my shoulder urging me to give up I just repeat my mantra of the moment: 'Grit & Determination'. Happy running to all

[Hidden in reply to AmberC]

Go for it! Slow and steady... the race and the challenge is now against yourself! 5 more runs and you (a) get a a shiny badge, (b) have permission from all on here to jump in the air and get some more cake and (c) you can start to build on everything awesome you've done so far!

Good luck!

[AmberC Graduate]

Ooh cake sounds like just my thing: Victoria sponge cake here I come! Just to let you know it's raining cats and dogs here in Western Australia.....hope you've got some sunshine in the UK!

[Hidden in reply to AmberC]

Glorious sunshine today... I miss Melbourne a lot though...

[waletta Graduate]

I really like that slogan. Running- its all good isn't it?