W9 Work in Progress

[Runboomer]

Well here I am on W9. Managed 30mins, OK, I'm no Usain Bolt, but at least I DID IT! Running in Race for Life 5k on Sunday. I aim to run it this year, on previous years I have walked it....so fingers x'd! To anyone out there contemplating this programme, it looks daunting, but if I can do it at 63....you can too! Just keep at it!

[Drummond45 Graduate]

Congratulations to you! Am doing R4L too this Sunday - my first time! Hope you have a fantastic run

[Runboomer Graduate in reply to Drummond45]

Thank you!

[Runboomer Graduate in reply to Drummond45]

Good luck with the R4L !

[AncientMum Graduate]

Really well done Runboomer, 30 minutes is 30 minutes no matter what the speed. Enjoy your R4L on Sunday - good luck

[Runboomer Graduate in reply to AncientMum]

Thank you!

[Snats Graduate]

Good luck for your race for life. It is such an achievement when you can enter races. I have just completed my second 10k race. The atmosphere is amazing. Enjoy it and take it st your pace x

[PandaRunner Graduate]

Usain Bolt can't run far anyway - a quick sprint and he's all done in! Good luck for Race for Life on Sunday mines in July. And may the distance power of Mo Farrah be with you! Good luck with completing W9 xx

[Jaqs99 Graduate]

Congrats and good luck! What an achievement ! I've yet to get up nerve to think about proper running "events". Good stuff.

[misswobble Graduate]

Congratulations Boomer! I bet you're pleased that's done with. Onward now to pastures new. Have you downloaded Laura's C25k+ podcasts yet? They will take you on to the next stage if that's where you want to go

Good luck with the RFL