I had reached w8 r1 and have really had a set back. After w7 r3 I had slightly achey hips but by the end of w8 r1 I was in a lot of pain across the front right of my pelvis, in the inside of my right knee and the right side of my torso. I have rested for two weeks and it has decreased but it is still there. I have also put on 2lbs. Feeling really depressed as it was all going so well and I was seeing so many positive results. I have also been doing strength and flex and already have proper running trainers fitted as I am slightly knock kneed and my feet roll in. Has anyone got any advice or been through anything similar?
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