What and when do most people eat before going out for a run? I normally run in the evening after my evening meal but sometimes ( depending on what I've had to eat) it makes me feel lethargic rather than giving me energy. I've tried running on a Saturday in the day but can't seem to get my timing right - it's either much later than lunch and too early for tea so don't feel as though I have enough stamina to keep going. My daughter went out for a run last Saturday morning after breakfast but felt light headed about 10 minutes after starting off and felt that her run was stop / start all the way. Any tips for what to eat and when to eat it to provide enough energy to complete a run? Thanks as always for any help.