I've only done the first two weeks and ready to start week 3. However, every time I start the jogging within minutes I have a strong urge to have a wee. I do go to the loo before I start my session but I still get the urge to go during my session. I try to hold off going until the end. Does this feeling eventually wear off? Towards the end of the thirty minutes my mind gets distracted and all I think about is the bathroom. I have done very little activity before starting this program.
Thank you in advance for your replies