Headache....

[pot58]

Disappointed...should have done week5 run1 today but have (all day as well) bad headache....eyes ache. So run tomorrow which means 2 day gap not 1 since last run.....am I being a wimp or sensible!

[DH164 Graduate]

2 day gap or more if necessary. You can always go back to week 4 if week 5 seems too hard when you do manage to run. Get well soon.

[lemondoodle]

Well if I get a headache I feel rubbish so wouldn't go run: you know your own headaches. Don't beat yourself up - a 2 day break wont do any harm at all.

[Nilzed]

It is always sensible to take care of yourself. The program is as much about that as it is about time or distance.

[pot58 Graduate]

Thanks everyone....I took two paracetamol and went to bed early. Slept well but still feel a bit fragile this morning so good decision not to go!

[Hidden]

Definitely sensible - it's not worth the risk if you really don't feel good. Enjoy the next runs and best wishes.