Stretch and Flex

[IronWithin]

Do you do it? And if so can you do it indoors? I'm looking at trying to expand into my off days (currently I just do really gentle exercise on the off days, nothing strenuous at all).

[runningnotwalking Graduate]

Yes I've graduated S&F and completed the exercises indoors. It's fine assuming you have the room.

You'll probably need to use a door way / door frame for one exercise but that's about the only adjustment.

S&F is great for non run days and really supports your running.

Good luck.

[dozzer19 Graduate]

I do S&F alternate days to my runs. Apart from one pulling up exercise they're all possible indoors. If you can, or it's convenient, try outside too - it's so refreshing, even in the rain! Likewise the running. I've become a gym-bunny without the fees. I would never have expected myself capable of a bench dip!