Well I wasn't too confident about week 8.
Runs 2 & 3 of week 7 were really hard going. Legs ached, shoulders ached and I was feeling in need of an iron lung. It didn't help that I'd chosen a route which included running up steps. What was I thinking?? Gave myself an extra day off to recover.
So this morning set off on a nice uncomplicated route around Frank Sidebottom country and I found the 1st run of week 8 easy going.
I know it sounds daft but you just have to believe you can do it.
We can all do it .