After an evening of curry and a pint I went for my run with a rather negative attitude,and not feeling great.Amazingly did 25mins.

[A1nsworth]

was encouraged to try my own music instead of listening to Laura?Sorry music is not good.Brandon Flowers and the Killers made me move and my run was much better than last time.Thankyou everyone for you're encouragement.Great people on this forum

[Maitko2 Graduate]

Hi there! Good job on doing the first run of week 7 and actually not feeling like you were dying! :).

I am trying to get my courage up to go out and do run 1 of week 7. I keep coming up with various excuses- too hot, too humid, too windy, might storm later----haha- get the picture?

[A1nsworth Graduate]

I do get the picture.My last run was run 2 week 7.I have been making excuses all along,but have stuck with it and not missed a day or repeated any weeks.if an old lady like me can do it so can you.The aches and pains are getting less so must be getting fitter.You will to.Good luck on you're next run and report back x

[Beads Graduate]

We had a spate of rather good curry and alcohol fuelled runs on here a couple of months ago! Seems like we're onto something good!

[A1nsworth Graduate in reply to Beads]

Something in the spices, me thinks!