I just downloaded the podcasts and am charging up my iPOd shuffle.
I think I'm going to start tomorrow (Thursday), then do second session (Saturday), next on Monday. Then start doing Monday, Weds, Fri as my regular days.... that's if I can manage it!!!
I am soooo nervous. MY forays into trying to run/jogging haven't been successful in the past. I think I give up too easily.
I weigh in at 17 stone 9lbs and am 5ft 6inches, so I am carrying quite a bit of extra weight. Anyone had success going from this sort of weight/height before??
Also... am going away on 25th September for 2 weeks. Want to take my run gear with me. I just got to keep motivated... and that's a problem with me.
Any tips on how to keep the motivation up?