Finally taken that first step...

[carolyn21]

Just completed week 1 run 1 and I feel great. Been a long time coming but I finally got the push I needed

[danzargo Graduate]

May I be the first to say WELL DONE! If you keep to the program you will be astonished at the rapid progress of your fitness. I started 5 weeks ago (about to finish Week 5) and feel fantastic. Congratulations on getting out there and come back here for lots of support!!

Dan

[Nerdio Graduate]

Getting that first run under your belt is a milestone in itself. I thought about doing ti for ages, then finally started on holiday at Easter. Just loving it now.

I use the RunKeeper app on my phone to keep track of what I have done. It is great to look back at those earlier runs, and see where I ma today. Admittedly I only started Week 4 today (hampered by a stupid knee injury and work), but am amazed at how much fitter I am. Back in March I could never have run what I did this morning.

Keep it up, and keep blogging. It's great to read how others are getting along.

[lizfish]

Congratulations Carolyn! Enjoy the journey and keep us updated.