Yip ee !!

[plodalong]

W4R1 done . Despite my head saying oh dear ,oh dear 5 minutes to run I ignored those negative thoughts and just went for it. So glad I did not as bad as i thought it would be. Lovely warm ,sunny morning and birds singing so good for the soul . Here we come R2 xx

[Miso_14 Graduate]

Good on you, keep them negative voices buried away and carry on running

[Beek Graduate]

WELL DONE YOU! Did run 2 yesterday and today my body knows it did a lot! Got to keep those demons at bay!

[plodalong Graduate in reply to Beek]

Keep on running . I agree that thoughts too often get in the way. Good luck with your next run.