Wk4 run3 just keep running....... :-)

It's amazing how the build up makes the time running seem nothing compared with the horror of week 1

[Beek Graduate]

I hope this is so. My proper W4R1 in the morning!

[Hidden]

Beek....... Week 4 is not as nice as week 3, just keep running or walking when there is talk of half way throught, one minute to go etc.... Otherwise you lose rhythmn.. Have fun tomorrow

[maryannlucy]

I'm with you on Monday morning, can't believe I didn't have to repeat any of week 3... False sense of security?????

[LMS2110 Graduate]

Hey Purbrookian, Beek and Maryannlucy, have no fears or doubts ... The programme definitely works: each satisfactory completion of a stage makes your body fully prepared for the next one! Simple

Have a great BH weekend all Cheers, Linda