Hi all - haven't blogged recently, ashamed to say haven't been managing thrice weekly runs either (mostly twice a week though).
Having tried all 3 of the c25k+ podcasts (I realise I need the structure) I decided to investigate further AudioFuel tracks and did the 22minute interval run yesterday and really enjoyed it - great coaching and felt fantastic sprinting. In fact, It felt so good to be out in the sunshine I decided to check out how Laura is and did strength and fitness week one workout too!
Huge respect to the 50x50ers - keep up the great work!
Amanda
Written by
ajf10
Graduate
To view profiles and participate in discussions please or .
That's really good to know, can you download them as podcasts? Like you I really need the structure and something to work towards otherwise I see myself getting lazy! And well done it sounds like you are doing brilliantly. ??I've only done stepping stones so far and I'm planning on stamina tomorrow.. Eek!
Glad you've found something to help you along, I love audiofuel, think they definately help especially with a steady pace.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.