Audio fuelled right up!: Hi all - haven't... - Couch to 5K

Couch to 5K

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Audio fuelled right up!


Hi all - haven't blogged recently, ashamed to say haven't been managing thrice weekly runs either (mostly twice a week though).

Having tried all 3 of the c25k+ podcasts (I realise I need the structure) I decided to investigate further AudioFuel tracks and did the 22minute interval run yesterday and really enjoyed it - great coaching and felt fantastic sprinting. In fact, It felt so good to be out in the sunshine I decided to check out how Laura is and did strength and fitness week one workout too!

Huge respect to the 50x50ers - keep up the great work!


3 Replies

Hi Amanda

That's really good to know, can you download them as podcasts? Like you I really need the structure and something to work towards otherwise I see myself getting lazy! And well done it sounds like you are doing brilliantly. ??I've only done stepping stones so far and I'm planning on stamina tomorrow.. Eek!


Glad you've found something to help you along, I love audiofuel, think they definately help especially with a steady pace.


Love those Audiofuel Interval podcasts, although haven't done them in a while. I Think I'll do that tomorrow!

I know it's not really a structure but I try my hardest to stick to the following plan: -

Monday: Rest

Tuesday: Leisurely 5k

Wednesday: Intervals

Thur: Rest

Firday: Fast 5k

Sat: Rest

Sun: Long slow run (8k+)

It kinda keeps me on the straight & narrow :)

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