Alcohol and Smoking: Change one at a time, or both together?

This week our guest blogger is Club Soda member expert Helen O'Connor. Divided in a two part series, Helen explores the dual relationship between smoking and drinking, offering suggestions for people who smoke, but are hoping to reduce or stop drinking. She draws upon her personal experiences as a now-non-smoker and controlled drinker, as well as her professional work as a psychologist in health behaviour change and addictions.

Part One:

Part Two: