Consumer Reports - 9 delicious recipes to reduce inflammation - Is there a healthy ice cream? - Produce power

[lankisterguy]

Consumer Reports

Healthy, fresh & delicious

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9 delicious recipes to reduce inflammation

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Eating the right foods like whole grains, produce and healthy fats can help reduce chronic inflammation, and the chance you could develop it. Check out these 9 simple, tasty recipes for breakfast, lunch and dinner — your body and your taste buds will thank you!

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Produce power! 🍆

Fresh, local fruits and vegetables are one of the highlights of summer food. Packed with all kinds of health and nutritional benefits, these 10 summer fruits and veggies are your best bet for value and amazing taste.

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consumerreports.org/fruits-...

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Is there a healthy ice cream?

Ice cream is the quintessential summertime dessert — creamy, cool and completely fulfilling. Can you eat more of this luscious treat when the package indicates fewer calories, less sugar or a “good source of protein”? CR nutrition experts take one for the team and review 6 “healthy” ice creams for nutrition and taste.

consumerreports.org/healthy...

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[cllady01 Former Volunteer]

Just a caution for the Arugala salad: substitute an orange for the grapefruit.