Today on the news and internet an article about how exercise keeps you fit as you age and how it helps the immune system. Something we could all do with sone help with. However, don’t all rush out and do a marathon, take some advice
“How exercise in old age prevents the immune system from declining”
Saw this, impressive immune systems but I got the impression these people were life long energetic exercisers who actually enjoyed it and not people like me who drag themselves out when they have to.
I think the message I took away was exercise helps with immune system. Possibly wrong, but I think every little helps.
I'm hoping you're right!